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Free ebooks and downloads are available now to all visitors who subscribe to our newsletter today using the box below. Don’t worry, we won’t bombard you with junk mail or pass your details onto 3rd parties. We hope you will enjoy these newsletters, but if not, you will easily be able to unsubscribe at any time.

This month's free downloads

Relaxation and Hypnosis Downloads

15 minute Relaxation narrated by Catherin Wilkins. An easy and quick way to de-stress and relax. Find a quiet spot and drift away for 15 minutes of special relaxation time just for you. Wake up feeling rejuvenated and less stressed, ready to carry on with your day. Simply fill out the box below to receive your free downloads.

Free Self Help eBooks

Listening to Ourselves

In this powerful little ebook Kay Kay offers information and simple techniques for self-transformation based on her decades of experience of life coaching and personal development. Much of our behaviour is influenced by our unconscious thoughts and beliefs about ourselves and how the world works. Some of these thoughts are positive while others have a negative influence on our behaviour and relationships. This eBook helps you to recognise your subconscious messages and then enhance our positive thoughts, while changing our negative beliefs.  Simply fill out the box below to receive your free downloads.

How To Hypnotize Yourself Without Losing Your Mind

A complete self-hypnosis-training program. This free eBook is an excellent indepth guide to Self Hynosis. It provides eBook an extensive introduction to hypnosis as well practical exercises for you to try out. Simply fill out the box below to get instant access to this free Hypnosis eBook. Simply fill out the box below to receive your free downloads.

Why did I dream about that?

How to interpret your dreams free eBook. We spend one-third of our lives sleeping and have on average about 4-7 dreams per night. While most people only remember a few of their dreams they feel there maybe some meaning about these dreams for them.

This free eBook helps you interpret your dreams. Included are interpretations of many different dreams including dreams about flying, being naked, falling, taking an exam, accidents, being chased or your ex-partner.  Simply fill out the box below to receive your free downloads.

Glycemic 101

Discover which types of carbohydrates are really good for you in this free eBook. Learn how to control your blood sugar levels and control weight through choosing the right foods to eat. Discover out why not all calories are equal. Simply fill out the box below to receive your free downloads.